Reflecting on adventure

Mindfulness in these times is a salve.

A Sunday of signs. Sharing the 3 signs and musing on their significance.

Poems for the solstice

Reflecting on a recent trip back down memory late - literally! HInt: there’s a 15th C Italian villa involved.

This post is shares my favorite sites around the world dedicated in part or whole to human rights.

This post is all about history, inspired by week of 2 of Liberation 101 - Understanding How We Got Here.

Time + Travel = looking at the past, present & future through the lens of travel.

A recent experience while traveling reminded me of my own biases and assumptions, and how great it feels to be wrong!

Our last of the interrogatory questions - when? This relates to when we got awakened and I share about my new course for women who look like me to take an allyship journey - destination: liberation. (Photo I took during the pandemic of a mural of a powerful Ijeoma Oluo quote - Magazine and Erato Streets.)

What’s your “why”? What gets you out of bed in the morning? What keeps your hope alive in dark times? How do you pick yourself up when you fall? (Photo of me and Apollo on the beach in CR.)

What fuels you? (Photo from a hike in the Anton Valley, Panama, getting a different perspective.)

Where are you most at home? Where is your happy place? (Image of me with a giant leaf in front of my face at the Dr. Sun Yat-Sen Classical Chinese Garden in Vancouver, BC, Canada.)

Happy Spring (NH)/Fall (SH) equinox. Who are you? Who are you, now? (Photo of my newish forearm tattoos -L) home as global/travel & R) my sun, moon, and rising astrological signs.)

How are you, really? No veneer. (Photo of Apollo, laying on a next he created for his comfort on the couch, looking at the camera with a lot of emotion.)