Blog
My musings on human rights, liberation, life, love, travel, yoga, social justice, Buddhism, fitness, entrepreneurship, love, and so much more. Weekly (ish).
Photo Credit: Marisa LaValette, Attune & Align Brand Studio
Learning, (Un)learning, & (Re)learning
(un) + (re) + learning notes from UPEACE GCE course
For the Love of Learning
For the love of learning. I’m back to school baby! And so is Liberation 101 the day after Labor Day:).
La Dolce Vita With a Side of Nostalgia
Reflecting on a recent trip back down memory late - literally! HInt: there’s a 15th C Italian villa involved.
Global Human Rights Sites
This post is shares my favorite sites around the world dedicated in part or whole to human rights.
History is Present
This post is all about history, inspired by week of 2 of Liberation 101 - Understanding How We Got Here.
Time + Travel
Time + Travel = looking at the past, present & future through the lens of travel.
Travel, Assumptions, and Surprises
A recent experience while traveling reminded me of my own biases and assumptions, and how great it feels to be wrong!
When did you consider, know, feel…?
Our last of the interrogatory questions - when? This relates to when we got awakened and I share about my new course for women who look like me to take an allyship journey - destination: liberation. (Photo I took during the pandemic of a mural of a powerful Ijeoma Oluo quote - Magazine and Erato Streets.)
What’s your “why”?
What’s your “why”? What gets you out of bed in the morning? What keeps your hope alive in dark times? How do you pick yourself up when you fall? (Photo of me and Apollo on the beach in CR.)
What fuels you?
What fuels you? (Photo from a hike in the Anton Valley, Panama, getting a different perspective.)
Where are you most at home? Where is your “happy place”?
Where are you most at home? Where is your happy place? (Image of me with a giant leaf in front of my face at the Dr. Sun Yat-Sen Classical Chinese Garden in Vancouver, BC, Canada.)