40 reflections at 40 - a new era!

Nobody is alone - a winter poem to remember our connection

Passport Tales - end of an era - reflection on 2018 to now travel.

2026 energy - words, intentions, and practices

Also known as Thanksgiving, National Day of Mourning recognizes the sad and brutal history of Indigenous treatment by colonizers in the US.

What does truth have to do with it? Indigenous Peoples’ Day and satya.

Bravery - a story of surf, sea, and sting rays.

Outsider - a recent experience.

The depths - how my story got me to now.

(un) + (re) + learning notes from UPEACE GCE course

My biggest teachers? Fellow students.

For the love of learning. I’m back to school baby! And so is Liberation 101 the day after Labor Day:).

Leo Season, Love, and Liberation

Reflecting on peacocks and 17 years of love

Reflecting on adventure

Mindfulness in these times is a salve.

A Sunday of signs. Sharing the 3 signs and musing on their significance.

Poems for the solstice

Reflecting on a recent trip back down memory late - literally! HInt: there’s a 15th C Italian villa involved.

This post is shares my favorite sites around the world dedicated in part or whole to human rights.