Offerings

Signature program for these times. Are you looking to do internal work to show up as the best neighbor and fellow human? Check out my new six week, self-paced course for white, cis/het women to move towards allyship and accomplish-ship. First cohort: Spring 2025. Second cohort: Late Summer 2025.

My virtual yoga & fitness studio founded in the pandemic. We believe in democratizing fitness and honoring yoga’s roots. Join group classes, sign up for personal training/private yoga, watch on-demand vids, embark on retreats (in-person), or get your company signed up for corporate wellness or book us for a corporate retreat or event. Retreat with us Nov 6-10, 2025 in Costa Rica.

Stories - real or imagined are what life is made of. As a kid, pre-cellphones and laptops, I read books constantly. That love of reading stories also turned into a love of writing - fiction, poetry, and non-fiction. What was too verbose for legal writing in law school, is great for blogging;). I’ll cover topics from life musings, yoga and Buddhism, travel, love, entrepreneurship, living abroad, and more.

"Travel changes you. As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life — and travel — leaves marks on you." - Anthony Bourdain

I’ve traveled to over 50 countries.* My thirst for seeing the world began on a high school student ambassador trip to Oceana. (*What counts as a “country”?_

I’ve worked with nonprofits for over a decade - mostly in administration, operations, and strategy, as well as grant-writing adjacent. I’ve helped CEO’s manage boards, hire, write copy, and draft funding write-ups, strategize and write SOP’s. I’ve managed a membership organization’s alumni group, and more.

What started as a pandemic obsession - capture short videos of water in nature - turned into a multi-year project to capture flowing water - creeks, streams, waterfalls, rivers, lakes, and oceans - across the world. This will be soundscape to help you meditate, fall asleep, or simply find peace in the water element.

Coming Q3 2025